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The Four Primary Traits Of Nourishing Foods That Are Good For You

We hope that the foods we eat are actually healthful. We know they taste great. They are delivered fast. And, nobody wants to hurt us, do they?

Well, it might shock you to learn that our food industry is really a profit making sector of our economy. They fight for every last dollar they can earn. Their stockholders are interested in the optimal rate of return on their investment. The pressure, consequently, is on the food industry to produce a product that's both flavorsome to keep you returning for more and profitable at the same time.

Nutrition is not uppermost in the minds of the stockholders or the food manufacturers. However, it ought to be important to you since your wellbeing and life depend upon you getting good food.

Consequently, that brings us to a few qualities of good, nourishing food. Good foods are identified by these four characteristics:

1) Good foods keep their nutrient qualities. This means they experience as little processing as possible. Processing often extracts fiber and other nutrients from whole foods. White flour, for example, has the nourishing bran and germ removed. This gives rise to a more "pure" looking product with an elevated concentration of calories and a higher glycemic index. White flour is used to produce most baked goods. You should know that many of these processed foods have had wholesome components removed.

2) Good foods do not have refined carbohydrates, predominantly sugar, added to them. What you may think of as healthy foods, like multi-grain cereals, normally have several forms of sugar added to make them more tasty. All of the sugars and sugar substitutes lack nutritional value and may even cause harm.

Sugars help make people fat and are linked to numerous illnesses such as type 2 diabetes, heart problems, hypertension, osteoarthritis and some cancers. There is almost certainly no good health reason to consume foods with supplementary sugar.

3) Good foods don't have chemicals, hormones, antibiotics or drugs included with them. Fertilizers, pesticides, growth hormones are a negligible part in any particular meal we eat. However, the regular introduction of these compounds into our bodies generates alarm in some circles. The European Union has banned growth hormones in beef production on account of potential human health risks. A Consumer Reports investigation found unsafe levels of pesticides on some fresh produce, including products grown in the United States.

4) Good foods are combined together to offer all the essential vitamins, minerals and fiber for a wholesome diet. To remain well we require the proper nutrients every day. These include vitamins, minerals, fiber and complete protein. Eating foods because they taste good and are convenient will likely not provide optimal nutrition.

Overall, all of us need to look at our diets to reduce processed foods and manufactured foods with refined carbohydrates. Organically grown fruits, vegetables, and meats help reduce contaminants that could help produce sickness. And, we need to understand how to combine foods in a systematic approach to supply optimal nutrition. These action steps allow more good food into our bodies and result in better health and a longer life.

Fast foods that have high levels of fats and sugars are not nutritional. They help fuel the weight loss and medical industries. The lead to medical problems such as diabetes and high cholesterol and heart disease. People embark upon diets to overcome the effects of what they consume every day. Simply eating wholesome foods can restore health and save money on supplements and medicines.

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