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Feeling Genuinely Good About Stopping Smoking And Now Are Planning To Celebrate With Just One Cigarette?

It's been three weeks since you have smoked and you want to celebrate with just one cigarette. That can't be entirely bad, can it?

Certainly from a health point of view, just one cigarette in three weeks is quite a lot better than a pack a day.

But, the real danger of smoking just one cigarette to celebrate your extraordinary feat just isn't a medical risk. It is mostly psychological.

Here is why just one cigarette is so dangerous.

In your mind, cigarettes help you deal with life. They help you relax, focus, and just feel fine.

You realize that when you don't smoke you start to feel tense, grow grouchy, wiped out and probably your hands start to tingle. They're nicotine withdrawal symptoms, a sure sign that you are addicted to cigarettes.

All the publicity you've viewed for cigarettes plus the cigarette placements in movies or on television have convinced you that cigarettes will relax you and make you feel more alert.

You, therefore, view cigarettes as the only real way to revive a sense of wellbeing. A sense of being normal once more, exactly like a non-smoker.

Cigarettes and the nicotine they contain do make you feel better. Consequently, you picture cigarettes as a treat. You've looked forward to any opportunity to smoke over the course of too many years. You anticipate the time you can get out of the office and light up. You look forward finishing a meal to have an after dinner cigarette.

You regard cigarettes as being a little bit of pleasure within a world filled with anxiety and uncertainty.

And, here is the problem with the idea of "just one cigarette." You simply think of the instant of happiness you will receive while you're smoking. You really haven't conquered smoking yet.

Your attitude must change to truly kick the habit.

Each cigarette you smoke trains your brain to require more and more nicotine to feel normal. The reason you have cravings, feel agitated, fatigued, get headaches if you don't smoke is due to the previous cigarette you smoked.

Every cigarette increases and intensifies your cravings for the next cigarette. It is a vicious cycle. You can't get away from it by participating in the cycle.

If you smoke just one cigarette, you are admitting to yourself that the cigarette produces happiness. In fact, the cigarette actually results in further addiction.

When you smoke just one, you fortify your attitude that smoking is the way to experience a little pleasure. Just the opposite is true. Smoking causes your withdrawal symptoms and makes them more powerful and more lasting.

Further, smoking that one cigarette makes you appreciate that they really taste bad, irritate your mouth and throat, and cause you to smell just like a smoker. And, you question why you ever got addicted to those things in the beginning. And that's the true danger because that's exactly what you thought when you began smoking and became addicted.

So, determine if you are a smoker or a non-smoker. If you are a smoker, go back to smoking a pack a day and forget about pretending to quit. If you are a non-smoker, remember that every cigarette reinforces your false beliefs, increases your cravings and strengthens your withdrawal symptoms making you more addicted than your were. There is absolutely no positive value in smoking just one more cigarette.

Quit, and quit for good.

Shouldn't you discover the steps to quit smoking so you can at long last stop smoking cigarettes. Today is the day.

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