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Burning Excess Fat Versus Losing Calories

For you to lose excess weight and get in good condition you must have a good diet as well as exercise on a regular basis in order to get rid of fat. The initial factor you must recognize about physical exercise is that merely because you are burning calories really does not mean you will be getting rid of fat. Your main emphasis when you work out must always be losing body fat, and an individual simply cannot lose body fat just through burning calories.

Whenever we work out, our bodies will commence burning calories, but the actual calories that are usually burned are the calories coming from carbohydrates in our system. To be able to burn calories from your stored fat, your body calls for the existence of oxygen.

There is a particular volume of oxygen that your body needs so as to start getting rid of extra fat and the only means for you to measure the actual level needed for your own body is to maintain your target heart rate during exercise. Please realize the fact that as long as you continue to only use up calories from carbs, you will lose mainly "water weight" which leads to a decline in your metabolism. Likewise, imagine the calories that are burned from carbs as your energy calories. Whenever you shed too many energy calories then your muscular areas will not obtain adequate energy to boost your metabolism which indirectly melt away fat. For that reason you should increase your calorie consumption when you are on an exercising system for you to replace your burnt off energy calories.

Using up Fat Calories during exercise

Throughout aerobic exercise, your body will go through various levels before it reaches the stage at which you are burning up fat. You will hear individuals say that you are simply using up sugars (carbohydrates) not necessarily fat in the course of the first 10 minutes of exercising. This is accurate to some degree. I say this because a person can continue to burn off sugar beyond the 10 minute level in cases where you usually aren't working out hard enough for your body to require extra oxygen; or you are exercising too hard and you simply cannot provide your body with the right amount of oxygen for fat burning.

Any time you work out you should move at a regular pace (not too fast, never too slow) as a result your body is going to utilize your stored body fat (not carbs or sugar) as its energy source. Furthermore remember that simply because you attained the fat burning phase does not suggest you can stay there. Staying at the fat burning period once again depends on if you are moving along at a rate that is ideal for your body. Be sure that you are inside of your target heart rate range.

Burning Fat Calories while resting

The only way for you to continue to lose fat calories hours after you have done working out is by way of the anaerobic exercise of weight training. Weight training exercise is actually the key to burning fat at rest. Weight training is actually an anaerobic activity that will cause you to burn off more calories compared to cardiovascular exercise. The calories that you are using through weight training exercises are mostly calories from carbs (meaning a person will have to consume even more calories per day for energy); yet the calories you burn up at rest are mostly calories from fat. The reason you are generally burning fat resting is simply because weight training boosts your metabolism which utilizes your stored body fat as energy.

To make your body the ultimate fat burning unit you must do aerobic (cardio) and anaerobic (weight training) workout routines.

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